Recipes
Granola for Snacking
This granola is a wonderful food to munch on - in front of a movie, while dinner is cooking, on a road trip, any time you need a quick snack. It might make a great breakfast cereal, too, but I've never been able to keep it around long enough to find...
Wild Blueberry Muffins, So Much Yum and Healthy, Too
Sweet without sugar added, hearty but gluten-free, vegan and loaded with blueberry flavor – these wild blueberry muffins satisfy your love of desserts and at the same time, satisfy your hunger. Munch on them without any of the guilt you might have felt...
Have Your BBQ Sauce with a Side of No Guilt
I know this barbecue sauce isn't going to float everyone's boat, because there are a lot of strong opinions about BBQ sauce out there in the world, but I'm in love with this stuff! I slather it all over all sorts of food, like baked potatoes, buffalo...
Fat-free Vegan Cheese Sauce
The second star in my cheese replacement line-up is this potato-based recipe that's FAT FREE! (The first is this creamy cashew-based cheesy sauce.) I don't know about you, but a creamy, fat-free, no-guilt vegetable-based "cheese" sauce that feels so...
Better Than Cheddar Cashew Cheese Sauce
If you love cheese like I do, it's one of the hardest things to give up when switching to a plant-based diet. The discovery of savory cheese alternatives turned the situation around for me. I have two very different recipes that I use all of the time. The...
Wild Blueberry Smoothie for Delicious Detox
This is my version of the Medical Medium Heavy Metal Detox Smoothie. Please read the Medical Medium page to learn about all of the benefits this smoothie provides for your body.I diverged and added more ingredients as part of my ongoing challenge to add...
Pesto for Plant Lovers
Long ago, I purchased a series of music CDs for relaxation titled "Mozart for Meditation", "Debussy for Daydreaming", "Liszt for Lovers", "Beethoven for Bedtime" and "Rachmaninoff for Romance". I've loved that music over the years and when I sat down to...
Decadent Wild Blueberry Waffles with Guava Sauce Bonus
DECADENT - because every time I bite into a fresh stack of these waffles with wild blueberry sauce, I feel like I'm doing something forbidden. The good news? It's totally guilt-free! Packed full of nutrition and thyroid healing ingredients, this recipe...
30-minute Stove Top Quiche 100% Plant-based
Creamy and satisfying, this easy to prepare, 100% plant-based, low-fat quiche has become a favorite staple in my house. Garbanzo bean (chickpea) flour replaces the dairy in this recipe. High in protein, iron and fiber, it's a healthy alternative to dairy...
Roasted Red Pepper in the Air Fryer
I was reading a recipe for roasted red pepper hummus and the first thing it wanted me to do was heat the whole house up to roast a red pepper. Ugh! So I thought there must be a better way and tried doing it used my air fryer and here is my spectacular...